Adjustable Ankle Weights
Add intensity and resistance to your workout without the inconvenience. The Adjustable Ankle Weights helps you burn calories by increasing the intensity of your workout. This is a convenient way of adding resistance to exercises that are usually done using your body weight like leg lifts. The ankles resist gravity, more force is used to lift your leg. There is an improved cardiovascular workout because the legs need to work harder compared to exercises without ankle weights. Training with ankle weights also improves bone density since they provide weight resistance. This improves muscle tone, increases bone density and increases walking speed and mobility. The muscles and the heart work harder if you put in additional weight to your body during an exercise. You tend to burn more calories since more energy is used.