A portion plate is a tool you use to measure the amount of food item you place in your plate One circle or portion is equivalent to a cup serving. It also has a half-line mark for half-cup measurements Each portion is labeled into fruits, vegetables, starch, and protein Material: Plastic / Net Weight: 100.0g/3.5oz Size: 20.5 x 20.5 x 5.5cm / 8.1 x 8.1 x 2.2” Package Content: 1 x Portion Plate