The balance board serves as a multifunctional tool frequently utilized in yoga routines for enhancing balance and overall coordination. By incorporating it in different types of training and exercises, users can improve their balance, agility, and proprioception. Optimum balance assists individuals to stand securely, preventing falls and injuries, thereby bolstering performance in various types of sports.
Benefits of a Balance Board
To derive maximum benefit, position yourself on the balance board by stepping on both its ends. Try to steady your body by engaging your abdominal and thigh muscles simultaneously to locate a balance point. Maintain this posture for 10 minutes; repeating it will strengthen and tone your core and leg muscles effectively.
Another effective exercise to try is balance board squats. To perform this, find your balance point and stabilize yourself, then slowly bend your knees to a squat position. Simultaneously extend your upper limbs sideways or cross your arms over your chest, aiding your body to maintain balance. Ensure your knees do not extend past your toes while squatting. Aim to hold this squat for 20 seconds, repeating it 10 times. This exercise aids in burning belly fat and reinforces abdominal muscles.
The balance board can also be used for performing planks. Lie in prone position facing the board, support both ends using your hands, keep your toes in contact with the ground and your back straight. Also, engage your abs during this exercise. Start by maintaining this position for 30 seconds, gradually increasing the duration as you grow accustomed to the exercise. This activity is great for toning the abdomen, back muscles, and other body muscles.