For those who enjoy practicing yoga at home, a suitable yoga tool is crucial. The perfect yoga column gym fitness foam roller is designed to help shape your body comprehensively and work towards an ideal physical form.
Design and Material Composition
This yoga column gym fitness foam roller comes in a simple and elegant cylindrical design, complete with a textured surface. Measuring approximately 26 * 7.5 * 7.5cm, it comes in black, blue, purple, and pink. It is made from high-quality EVA material, lending it a soft foam texture that is comfortable against the skin during practice.
The bumpy design enhances blood circulation, aids in muscle relaxation, eases joint pain, among other benefits. It’s amazing how much a small yoga tool can contribute towards your wellbeing.
Multiple Use Cases for the Fitness Foam Roller
Yoga training is known to be very effective in promoting overall health. This fitness foam roller isn’t just simple in design, but is also versatile in use. Lie flat on the ground with the rolled product beneath you, moving your body along its length to effectively massage the back for increased comfort.
You can also use the roller to massage the legs. After physical exercise, leg muscles can often get sore. At such times, the roller is a great tool for relaxation and pain relief.
Additionally, this roller is excellent for stretching the arm. Simply lie on the mat with the roller beneath your arms, and move along the roller’s length to stretch the arm and waist muscles, thereby aiding in body shaping.