Are you a yoga enthusiast? Yoga keeps you healthy, keeps you in good shape, and helps you feel more positive and relaxed. As the tension of life, more and more people choose to do yoga in their own homes. Therefore, it is essential to choose a suitable yoga tool for yourself. This perfect yoga column gym fitness foam roller can help you to shape your body in all aspects and in many parts to have the ideal body shape.
Simple and elegant appearance design
First of all, the yoga column gym fitness foam roller has a simple and elegant shape. It is a hollow cylinder with a bumpy surface. The size is approximately 26 * 7.5 * 7.5cm. The colors are black, blue, purple and pink. The material is high-quality EVA, with a soft foam texture.
When you do yoga, this material will touch the skin without pain but massage comfort. In addition, it shows that the bumpy design is better for improving blood circulation, reducing muscle tension, easing joint pain, and so on. These are all things that a little yoga tool can help you with.
The yoga column gym fitness foam roller can be used in many ways.
Yoga training is one of the most effective ways to promote good health. The roller is simple in design, but it can be used in a variety of ways. First, you can lie flat on the ground with the product under your back and move your body along the roller. Let the roller fully massage every place of the back, and you will obtain unprecedented comfort.
Secondly, you can use the roller to massage the leg department. When we exercise, the legs are most likely to form muscles or feel sore. At this point, you can use the roller to relax the leg, relieve pain.
Third, use the roller to stretch the arm. All you need to do is lie on the mat with your legs, your arms on the roller, and move in the direction. It can stretch the muscles and bones of the waist and arms and achieve the effect of shaping.