Product Description:
Portion Control Plate
Utilize this portion control plate to enhance your health and wellbeing. Ideal for those wishing to maintain optimal weight for their age and height, this tool aids in regulating your food consumption. Offering a simple and gradual approach to lifestyle modifications, the portion plate can be instrumental in developing healthier eating habits. It functions as a guide to measure an accurate amount of food items per meal. As a diet control tool, it promotes self-discipline and consistency to achieve weight loss goals.
Features:
The portion plate is designed with distinct labels on each section, facilitating easy measurement of specific food items. Each circle represents an equivalent of a cup. For those preferring half a cup, measurements can be made up to the half-line in the portion circle. The plate includes separate portions for fruits and vegetables – essential for boosting the immune system and offering the lowest calorie count.
Additionally, there is a dedicated portion for protein, necessary for muscle-building. A specific section for starch such as rice and potatoes provides a measure for energy-providing carbohydrates. For those looking for a faster approach to weight loss can opt to decrease the starch portion to half a cup.
Benefit:
The portion control plate promotes balanced meals. It ensures that your diet includes the necessary food requirements – fruits, vegetables, proteins, and starch. So, enjoy nourishing and balanced meals whilst looking and feeling healthier!